Movement with Alex absent. Topics covered- walking on beach backwards, open spine, release of hips, dropping sitbones to lengthen spine. Rolling on the floor, leading with the different parts of the body and feeling the weightshift. BONES .
Working with surface and weightshift meeting on the floor and wall. Touched on the middle space, crawling- to be continued. deep meditation into naval radiation and breath connection to the limbs. More and more we are becoming aware of COUNTERPOINTS - support.
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